Why You Should Become a Try-Athlete Worksheet

A “Try-Athlete ” is someone who intentionally experiments with new roles, activities, communities, and identities to stay mentally sharp, physically active, and socially connected.

While there is a 12-week coaching program to take you step-by-step through the transformation, this worksheet will provide you with an introduction to the type of transformation you can expect to experience.

The program wins are as follows:

Preserve cognitive function

• Improve mobility, balance, and strength

• Reduce loneliness

• Decrease mortality risk

• Increased social support

• Purpose-driven to succeed

• Maintain functional ability

• Better overall well-being

• Increase happiness and meaning

Download this free worksheet today to start living a better, more fulfilling life.