Part 1 focuses on providing a voice for the experiences of the caregiver. The roller coaster of emotions must be recognized and put into words. We must normalize our feelings and know that we are not alone as caregivers to our loved ones.
This part provides you the foundation for understanding the playing field of aging. You will learn about the ecosystem and the trajectory of aging. This is the baseline knowledge you need to make decisions from.
This is the meat of the book. In this section you will find action items and strategies for succeeding at maintaining the work-life-family-caregiver balance. It is my hope that it will bring you sanity, clarity and comfort in the midst of the chaos.