Because you deserve it.
Lifestyle Coaching
Designing the life you dream of
You know exactly the kind of life you fantasize about having. Perhaps it seems unattainable. I don’t believe it is. Even if you are not quite sure what you want out of life, but you just know there is something more, let me help you uncover the vision for it.
Whether you want less stress in your life, want to be more mindful, want to find a better balance between work and family life, or just feel it is time to reinvent yourself, having a lifestyle coach can help you get clarity, set goals and take steps towards achieving them.
Embrace your power; Achieve your dreams.
~ Dr. Karina
Let me know how I can help you. I have been a mom of 5 (including twins, 3 step children, and one adult step child), been a care giver to my grandparents one who had Alzheimer’s and the other who had a stroke and was wheelchair bound, had a husband who was chronically ill for 6 years ending up disabled in the last 2 years, lived with and cared for someone who suffered from clinical depression for years, gone from using WIC to financially secure, and at times worked upwards of 80 hours in 3 jobs to make ends meet while working on a Ph.D. All these life experiences make me human just like you and they provide me with experiences that we can connect on; I know I can help you work your way through your current challenges to craft the life you desire.
Caring and caring for you
Caregiver Coaching
Finding the work-life-family-caregiver balance
Being a caregiver is one of the most rewarding roles you can have but it can also be overwhelming. From managing medical appointments and medications to balancing your own life and well-being, the responsibilities can feel endless. That’s where caregiver coaching comes in.
As your coach, I provide personalized guidance, practical strategies, and emotional support so you can care for your loved one without losing yourself in the process. Together, we’ll address challenges such as:
Understanding and navigating healthcare options
Creating sustainable routines and daily care plans
Managing caregiver stress and preventing burnout
Communicating effectively with family, medical teams, and care providers
Preparing for future needs and transitions
Through one-on-one coaching, workshops, and actionable tools, I help caregivers build confidence, restore balance, and create a caregiving experience that is as manageable as it is meaningful. You don’t have to do it alone - you deserve guidance, clarity, and support at every step.
Take the first step toward a more confident, empowered caregiving journey.