Dr. Karina   
It is Your Life... Your Choice... Your Journey...          
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What is Wellness?
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Professional Services
* Coaching
* Energy Breaks etc.
* Meeting Planning
* Seminars/Workshops
* Worksite Wellness
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Every dollar spent on employee wellness returns more than $4 in improved productivity, reduced absenteeism, and increased employee morale and retention.
Worksite Wellness Programs

New Programs

Thinking about starting an Employee wellness program, Dr. Karina can help you assess your needs, determine your goals and develop and implement the right mix of services. 

Existing Programs 
Congratulations if you currently have an employee wellness program. Dr. Karina can help you take your employee wellness program to the next level through assessing the effectiveness of your existing program and determining areas of need. Then, developing a plan for maximizing the investment in your employee's health and wellbeng.

Dr. Karina Offers
  • Seminars & Workshops
  • Movement Programs
  • Massage Therapy Programs
  • Health Risk Assessments
  • Strategic Planning
  • Facility Management
  • Health and Wellness Coaching
  • Executive Coaching
  • Retiree Coaching
  • Group Coaching Programs
  • Employee Needs Assessments
  • Program Evaluation
Ensuring your Employee's Health and Wellness ensures your company's most important resource remains productive.


Your employees are
your most precious resource.
Ensuring their health and
well-being ensures they
are able to be productive
day after day.
~ Dr. Karina

(C) 2006 Dr. Karina